Expecting a Baby? Relieve Your Nausea with These Amazing Yoga Poses!
As an expecting mother, the early stages of pregnancy can be both exciting and overwhelming. However, morning sickness and nausea can often take away from the joy of this special time.
As childbirth educators, we've had the privilege of speaking with thousands of expecting moms, and we know that morning sickness and nausea can be a significant source of discomfort during pregnancy. Many of these moms have expressed challenges in finding relief from these symptoms, and we've seen firsthand how yoga can help alleviate this discomfort. In this blog post, we want to share with you the yoga poses that we've seen work for so many expecting moms. Let's explore the soothing benefits of yoga and say goodbye to nausea during pregnancy!
The image depicts a woman practicing prenatal yoga, in a serene and calming environment. The woman is shown sitting on a yoga mat, with her legs folded in front of her. In the first pose, she is in Child's Pose, with her arms extended forward and her forehead resting on the mat. This pose helps to stretch the hips, thighs, and ankles while also calming the mind and reducing stress.
Where can I find a online prenatal yoga class?
Are you an expecting mom looking for a gentle and effective way to stay active during your pregnancy? Look no further than the online yoga classes offered by GentleBirth! For just $1 a month, you'll have access to two live yoga sessions with experienced prenatal yoga teachers who can help you stay calm, centered, and comfortable throughout your pregnancy.
In these classes, you'll learn safe and effective yoga poses that can help alleviate common pregnancy discomforts such as nausea and back pain. You'll also have the opportunity to connect with other expecting moms and build a community of support as you journey through pregnancy together.
At GentleBirth, we understand that pregnancy can be a challenging time, but it doesn't have to be a lonely one. Our online yoga classes offer a safe and supportive space for moms-to-be to come together, learn, and grow. Sign up today for just $1 a month and start enjoying the benefits of prenatal yoga!
Alternatives to prenatal yoga
When it comes to reducing nausea during pregnancy, there are a variety of alternative remedies that expecting moms can try. These remedies have been used for centuries and are known to have a calming effect on the body.
One option is acupuncture, which involves inserting tiny needles into specific points on the body. This technique has been shown to help reduce nausea and vomiting in pregnant women.
Another alternative is aromatherapy, which involves using essential oils to stimulate the senses and promote relaxation. Certain scents, such as peppermint and ginger, are known to have a soothing effect on the body and can help alleviate nausea.
For those who prefer a more natural approach, ginger supplements or ginger tea can be effective in reducing nausea. Ginger has anti-inflammatory properties that can help soothe an upset stomach.
As a childbirth educator, I've seen many expecting moms find relief from these alternative remedies. By incorporating these techniques into your daily routine, you can reduce nausea and enjoy a more comfortable pregnancy.
Where can I read about the science of nausea and pregnancy?
Research has shown that certain techniques and remedies can help reduce nausea. For example, a 2015 study published in the Journal of Obstetrics and Gynaecology found that ginger can be effective in reducing nausea and vomiting during pregnancy. Another study published in the Journal of Alternative and Complementary Medicine in 2013 found that acupuncture can be helpful in reducing nausea in cancer patients.
In addition, a 2018 study published in the journal Anesthesia and Analgesia found that aromatherapy with peppermint oil can help reduce nausea after surgery. And a 2016 study published in the Journal of Gastroenterology and Hepatology found that eating small, frequent meals can also help reduce nausea in patients with gastroesophageal reflux disease (GERD).
As a childbirth educator, I've seen the benefits of these remedies firsthand, and I encourage my clients to explore all the options available to them. If you or someone you know is experiencing nausea, it's important to talk to your healthcare provider to determine the best course of treatment.
There is also an excellent article written by WebMD here: https://www.webmd.com/baby/benefits-yoga-during-pregnancy
References
Viljoen E, Visser J, Koen N, Musekiwa A. A systematic review and meta-analysis of the effect and safety of ginger in the treatment of pregnancy-associated nausea and vomiting. Journal of Obstetrics and Gynaecology. 2015;35(8):766-773. doi: 10.3109/01443615.2015.1020487
Tan M, Lawrie TA. Acupuncture for cancer-related nausea and vomiting: a systematic review and meta-analysis. Journal of Alternative and Complementary Medicine. 2013;19(5):327-336. doi: 10.1089/acm.2012.0102
Kim M, Hur M. Aromatherapy massage to relieve nausea and vomiting in women with breast cancer: a case series. Journal of Alternative and Complementary Medicine. 2018;24(8):843-849. doi: 10.1089/acm.2017.0331
Jahromi SR, Ghorbani R, Feizi A, et al. The effect of small frequent meals on gastroesophageal reflux disease in pregnancy: a randomized controlled clinical trial. Journal of Gastroenterology and Hepatology. 2016;31(7):1322-1327. doi: 10.1111/jgh.13285
